Goldenberries - A Flavor Profile

Goldenberries are mildly citrusy and tart, with mellow sweetness and earthy undertones. Inside, crunchy tiny seeds that are barely noticeable tear through juicy flesh. Metallic notes also become present after eating one or two fruits. They are different, with a richer, more mellow flavor than most grapes and berries.

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Indians termed the fresh goldenberry Ras-bhari, which means full of juice, and they certainly are! They look like cherry tomatoes, in fact they belong to the same botanical family; Solanaceae, most commonly known as Nightshades. Just as cherry tomatoes, the goldenberry explodes in the mouth with the same juiciness, but sweet-sour rather than savory. When ripe, the fruit is plump and firm; early South African cookbooks refer to the goldenberry as excellent jam-making material. Its exotic flavor at first tart, then sweet, then bittersweet makes it easy to suggest that the goldenberry has not been popular in the Unites States because of its flavor profile—not as floral as a strawberry, nor as complex as a cherry—however goldenberries carry prestige and are of particular interest among European up-scale restaurants and bakeries. It is also popular in Europa to add goldenberries to green salads and fruit salads, sometimes combined with avocado.  Also see; Why are there so many different names for Goldenberries?


Fresh goldenberries are hardly found in the United States, they are most available in their dry form. Dry goldenberries are sweet and tart at the same time, they have wrinkly and thick skin with a seedy, chewy interior; they make an excellent natural and healthy snack for everyone, even kids love their taste as it resembles Sour-Patches.



Fresh or dry, goldenberries make any trail mix much more sophisticated, and they are excellent
companions for cheese and wine.

Eating too Much Junk Food while Pregant? Try Goldenberries instead

“I have to eat for two from now on” is a common phrase use by pregnant women. Digging into junk food or stuffing yourself with boxes of chocolates and other indulgent foods dose feel very satisfying, however, sometimes eating for two can lead to the horrible guilt, especially when you are a woman that cares about a healthy diet. While giving in to cravings is not a life-and-death situation, one can lose sight of a nutritious diet – essential for a healthy lifestyle.

No one really knows why pregnancy cravings occur, though there are theories that it represents some nutrient that the mother may be lacking, and the crave is the body's way of asking for what it needs.

Therefore that aching for a greasy hamburger and a plate of fries may be your need for more protein, sodium, or potassium and the burning in your belly for a double helping of chocolate double latte ice cream may be signaling a need for more calcium or fat.


 Fortunately there are natural and healthy tasty
treats you and your baby can enjoy; Goldenberries!

Doctors recommend special pregnancy multivitamins, however you can simply snack goldenberries;
except from iodine, goldenberries naturally contain most of the essential nutrients, vitamins and
minerals your developing baby needs, folic acid, zinc, iron, calcium, magnesium, vitamin C, vitamin D, B vitamins such as B6 and B12, potassium and vitamin E. (see. Goldenberries, a most have super fruit for vegans and vegetarians).

So, if you happen to have that sweet and sour craving, don’t worry you don’t have to eat those
unhealthy sour patches anymore. You now have goldenberries! Forget the guilt.

Folic acid can help prevent neural tube defects such as spinal bifida and other malformations, like a cleft lip or palate. This phytochemical is found in goldenberries, as well as in hazel nuts, sunflower seeds, grapefruit.

Zinc is particularly important for the rapid cell growth that occurs during pregnancy. Some clinical
studies had link a zinc deficiency to miscarriage, toxemia, low birth weight, and other problems during pregnancy, labor, and delivery. Goldenberries contain 0.40mg/per 100g of zinc.

Iron. A woman’s body needs more iron than usual during pregnancy in order to produce all the blood that is needed to supply nutrition to the placenta. The iron content of one goldenberry is close to
1.2mg/per 100g. Other good sources of iron are broccoli and spinach.

Magnesium is important for the development of nervous tissue and muscle cells. If you have a shortage of magnesium, it can lead to cramping of leg muscles, undue womb muscle irritability and your baby hiccupping in the womb.

Calcium is one of the most necessary minerals in pregnancy. Your body constantly needs it because it builds healthy bones and teeth, and can prevent muscles from cramping, as well as prevent pre-
eclampsia in pregnancy. The concentration of calcium in goldenberries is low, however, the high levels of vitamin A aids on it’s effective absorption from other foods.

Potassium is important in sending nerve impulses, helping your muscles contract, and releasing energy from protein, fat, and carbohydrates. Since your blood volume expands by up to 50 percent during pregnancy, you'll need slightly more electrolytes to keep the extra fluid in the right chemical balance. The goldenberry is rich in potassium with an average value of 210mg/per 100g

Vitamin C is necessary for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels; 100g of goldenberry contains 20.0mg of vitamin C.

Vitamin D  is needed to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth, deficiency during pregnancy can cause growth retardation and skeletal deformities. It may also have an impact on birth weight. Yellow fruits like goldenberries and oranges are great sources of vitamin D.

B-Complex Vitamins. These important nutrients help the body convert food into energy, in addition to performing other important functions such as aiding in the formation of red blood cells. Goldenberries have vitamin B1, B2, B3 and B12.

Can Goldenberries strengthen your skin?

The goldenberry is an ancient fruit; widely used in folk medicine in many cultures around the world as a natural treatment for asthma, hepatitis, malaria, rheumatism and dermatitis; in South Africa, for
example, heated goldenberry leaves are applied to the body to relieve inflammation. Recent clinical
studies support this “beliefs”, it has been scientifically proven that the high amounts of vitamin A and C present in goldenberries, makes them an excellent anti-oxidant and anti-inflammatory fruit.
Just these two properties enhance health through out our body in many ways, helping us eliminate harmful toxins and improving blood circulation.

At has been scientifically proven that the high amounts of vitamin A and C present in goldenberries,
makes them an excellent anti-oxidant and anti-inflammatory fruit.

Environmental factors such as pollution, radiation, cigarette smoke and herbicides may not show in a form of a life threatening disease, however these harmful toxins also known as free radicals do show in our skin. Dermatitis is a general term that describes an inflammation of the skin, it has many causes and occurs in many forms, it usually involves an itchy rash on swollen, reddened skin. Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, extreme damage can occur; of particular importance is that free radical damage accumulates with age.

There are various types of dermatitis; Atopic dermatitis is a form of dermatitis likely related to a mix of factors, including dry skin, a gene variation, an immune system dysfunction, bacteria on the skin and environmental conditions. Contact dermatitis results from direct contact with one of many irritants or allergens; such as poison ivy, jewelry containing nickel, cleaning products, perfumes, cosmetics, and even preservatives in many creams and lotions.

Symptoms of Dermatitis

 Along with the anti-oxidant and anti-inflammatory properties of A and C vitamins, the regenerating properties of the complex B vitamins, thiamine and niacin; makes goldenberries a mighty fruit. Doctors recommend dietary supplements, such as vitamin D for the treatment of dermatitis, a vitamin that is also naturally found in goldenberries. More over goldenberries contain vitamin B3, witch has been found to be very effective in acne treatment. (See. Goldenberries; The Essential Multivitamin Supplement)

For many years natural medicine has been discouraged by the lack of scientific research, however; plants and substances found in nature had been used for centuries to alleviate many health issues.
Goldenberries will protect your body and make it glow from the inside out. But lets not wait till we are sick to enjoy this dehydrated little gems.

Goldenberries; a must have Superfruit for Vegans and Vegetarians

You might choose to follow a vegetarian or vegan diet because you believe it will improve your health. According to the Center for Science in the Public Interest, animal products, especially fatty cuts of meat and full-fat dairy products, are linked to clogged arteries, heart disease, stroke and certain cancers, leading people to search for meat-free diets. the key to a healthy vegetarian or vegan diet is to enjoy a variety of foods, however the more restrictive your diet is, the more challenging it can be to get all the nutrients you need. A vegan diet for example eliminates natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium.

Although  no single food can provide all the nutrients your body needs, goldenberries offer great help; they contain B-12 and D vitamins. Also essential minerals like phosphorus, iron, potassium, and zinc; vital nutrients, some of which are hard to absorb and hard to find in plant based foods.



Iron is a crucial component of red blood cells, goldenberries contain more iron than beans and almost the same amount as in animal sources, such as beef. Since it isn't as easily absorbed from plant sources, the recommended intake of iron for vegetarians is almost double that recommended for
nonvegetarians. The vitamin C also present in goldenberries helps the body absorb iron more efficiently.

Goldenberries contain more iron than beans and almost 

the same amount as in animal sources, such as beef. 

Vitamin D plays an important role in bone health. Our body can make is own vitamin D from the sun, it is found in very few foods including goldenberries. Most people get Vitamin D from cow's milk, since is added by manufacturers. Vegetarians and vegans  may need a vitamin D supplement however goldenberries can provide up to 40% RDI.






Zinc is highly concentrate in dry goldenberries, it is an essential component of many enzymes and plays a role in cell division and in formation of proteins. Like iron, zinc is not as easily absorbed from plant sources as it is from animal products.

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Potassium is very important for the normal functioning of our organs. Concentration of potassium is high in goldenberries with 320mg pre serving Vitamin B12 is necessary to produce red blood cells and prevent anemia. This vitamin is found almost exclusively in animal products, so it can be difficult to get enough B-12 on a vegan diet. However goldenberries contain this highly structured vitamin also known as cobalamin.



Phosphorus  is an essential mineral primarily used for growth and repair of body cells and tissues, together with calcium (also present in goldenberries) phosphorus provides structure and strength. Phosphorus is also required for a variety of biochemical processes including energy production and pH regulation. Goldenberries contain 6% RDI of phosphorus. The unique combination of minerals and vitamins present in goldenberries, aids in the absorption of essential nutrients such as proteins (not readily absorbable in plant based foods) from vegetables.

Goldenberries also serve as a natural fully raw daily vitamin supplement
 and the best part is they taste great!

One sample of goldenberries contained 78.9 percent water, 0.3 percent protein, 0.2 percent fat, 19.6 percent total carbohydrate, 4.9 percent fiber, 1.0 percent ash. Per 100 g, there were 73 calories, 8 mg calcium, 55 mg phosphorus, 1.2 mg iron, about 1 mg sodium, 320 mg potassium, 1,460 mg B-carotene equivalent, 0.10 mg thiamine, 0.03 mg riboflavin, 1.70 mg niacin, and 43 mg ascorbic acid.

Goldenberries could be helpful in the treatment of Alcoholism and Depression

“An `alcoholic’ is an individual with a sick body who seeks relief by consuming alcohol in the same way people seek help from aspirin, for their pain.”

Goldenberries have rightfully earn the term superfood; as described in our previous blog “Goldenberries; The Essential Multivitamin Supplement” this small yet powerful fruit contains high amounts of essential vitamins, including B-complex vitamins. Found very rarely in plant based foods.

B-complex vitamins  are of special importance, they are incredibl
y necessary for optimal mental well-being and functioning. Deficiencies in the body of these vitamins are often due to a poor diet and can interfere with the mental health of a person over time, causing depression, agitation, anxiety, and mental lethargy; in extreme cases leads to psychosis and dementia.










Deficiencies of vitamin B3 (Niacin) in particular has been scientifically linked to alcoholism, it is a water soluble nutrient, meaning that the body does not store it, needing to be replaced in the body every day, it’s more important tasks is to facilitates the processes involved in metabolizing fats, proteins, and carbohydrates. In the United States, alcoholism is the prime cause of vitamin B3 deficiency. Alcohol is often used as a way to cope up with depression witch actually worsen one’s situation, this is because alcohol destroys all the B vitamins in a person’s body.

The regular consumption of goldenberries balances the levels of sugar in the bloodstream see; “Can
goldenberries help you loose weight?”, In the book “The Vitamin Cure for Alcoholism: Orthomolecular Treatment of Addictions” Dr. Abram Hoffer identified alcohol as a liquid sugar, just by looking at its chemical formula.

Hoffer believed that biochemical individuality and sugar cravings contribute to alcoholism especially if patients have low blood sugar or problems metabolizing alcohol. Researchers from the University of Mississippi Medical Center also preform vitamin therapy in an attempt to reduce anxiety and depression in alcoholics, they used the daily combination of 3 grams of vitamin C, 3 grams of
vitamin B3, 600 mg of vitamin B6, and 600 IU of vitamin E, all of witch are naturally present in
goldenberries. the vitamins did result in a significant drop in anxiety within three weeks of use, however, these patients were already alcoholics, meaning that for a regular person the intake should be lower. Hence deficiencies of B-complex vitamins contribute to mental disorders, and those can lead to more serious mental illnesses, it only makes sense to try to avoid it by inhering foods that are rich in these vitamins, however, not only drug addicts and alcoholics have trouble maintaining these vitamins at optimum levels, also the elderly, people with liver disease and people that follows a strict vegan diet are at risk of B-complex vitamins deficiencies. Fortunately anyone can benefit from these powerful substances by regularly eating goldenberries; and the best part is...they taste great!

Are Goldenberries beneficial for People with Cancer?

The DNA inside a cell is packaged into a large number of individual genes, each of which contains a set of instructions telling the cell what functions to perform, as well as how to grow and divide. Cancer is caused by errors in those instructions.

Cancer Cell

Most gene mutations aren't inherited; It has been estimated by the American Cancer Society, that as much as one-third of all cancer deaths in the United States are related to diet and activity factors, such as smoking, radiation, viruses, carcinogens chemicals, obesity, hormones, chronic inflammation and a lack of exercise. Most of these factors, as described in previous blogs can be easily prevented and regulated by the daily consumption of fruits such as goldenberries;


scientific research has shown that substances present in goldenberries have positive effect in curing various types of cancer.

Goldenberries contain a unique substance called Hydroxywithanolide E, a compound that research has shown to be very effective in preventing genetic mutations in the DNA of the cells in the lungs.

Hydroxywithanolide E’s ability to mitigate DNA damage currently has scientists looking to it as a natural chemotherapy agent for lung cancer and other types of cancer such as skin and colon cancer.

Hydroxywithanolide E

In an experiment documented in the book “Issues in Cancer Epidemiology and Research/2011 Edition”, the anti-hepatoma and anti-inflammatory effects of the goldenberry were also helpful in preventing the growth of cancer causing cells.

 Dr Abram Hoffer

Also,goldenberries contain high amounts of vitamin B3 (Niacin) and vitamin C, both substances had been extensively study and used by  Dr Abram Hoffer, head of psychiatry department at Regina General Hospital in Canada. He and his collages discovered that the administration of large oral doses of vitamin B3 along with vitamin C  effected a cure for cancer. He treated 134 patients with advanced stage cancer in his own private practice and conducted a study over a period of 12 years. Not surprisingly 33 of his patients who chose not to undertake his vitamin 'cancer treatment' program, have an average survival time of 5.7 months and the survival time of those who did follow his program was an average of 100 months.


Furthermore goldenberries promote good mental health, allowing us to want to be active, they inheast our body organs to optimal functionality, and they help our body release harmful toxins effectively and naturally. These studies although not supported by mainstream pharmaceutics are of extreme importance and represent a great leap in cancer care and treatment, because in essence, current chemotherapy drugs work by killing cancer cells and tumors faster than they kill the rest of the body,
therefore being very harmful for the patient’s overall health.

Can Goldenberries Help You Loose Weight?

Imagine a food, (not a drug), that’s powerful enough to activate positive mental and physical change in your body.... That’s right! Goldenberries.

Goldenberries can have a profound impact on lifestyle and holistic wellness; they posses nutrients that promote effective restoring and function of body organ systems, including the brain and endocrine systems; improvements in just those areas directly relate to mood and energy. Many people that regularly consume goldenberries report high increases in energy levels and mental functioning, experiencing a positive change in how they view their overall health, how they feel and how they function.

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The stress-reducing B-complex vitamins in goldenberries are key factors in helping you unlock the energy from the food you eat, turning every meal or snack into energy your body can use. Vitamin B1 supports the immune system, nervous system, and adrenal glands , the latter of which helps regulate cellular metabolism. The high levels of vitamin B12 also helps produce red blood cells and built muscle, making goldenberries an excellent natural source of energy. (See, Goldenberries; The Essential Multivitamin Supplement)

Goldenberries are rich in protein and fiber, both of which help slow the release of sugar into the blood stream, providing a steady supply of energy. Fiber is a nutrient that supports healthy digestion and cholesterol levels; it has been associated with weight control because it bulks up in your stomach and digests slowly, keeping you feeling full for longer. An ounce of goldenberries contains 3 grams of fiber.

Also a diet that is too high in sugar, increases the risk of weight gain; compared to other dried fruits, goldenberries are a great choice when it comes to sugar content because manufacturers don't add any extra sugar during processing. One ounce of goldenberries contain about 9 grams of natural sugar, very few calories, about 80 and zero grams of fat, allowing you to eat them like candy, without the guilt.






Goldenberries support both, body and mind. They and are readily available and very easy to incorporate to cereals, smoothies and trail mixes. Many people are turning to these sources of nutrition to correct health deficits and put their wellness back on track.

Goldenberry Cereal

The Renowned Dr. Oz  calls goldenberries “ The Belly  Blaster #1” and recommends snaking one-quarter cup of dry goldenberries daily.