Eating too Much Junk Food while Pregant? Try Goldenberries instead

“I have to eat for two from now on” is a common phrase use by pregnant women. Digging into junk food or stuffing yourself with boxes of chocolates and other indulgent foods dose feel very satisfying, however, sometimes eating for two can lead to the horrible guilt, especially when you are a woman that cares about a healthy diet. While giving in to cravings is not a life-and-death situation, one can lose sight of a nutritious diet – essential for a healthy lifestyle.

No one really knows why pregnancy cravings occur, though there are theories that it represents some nutrient that the mother may be lacking, and the crave is the body's way of asking for what it needs.

Therefore that aching for a greasy hamburger and a plate of fries may be your need for more protein, sodium, or potassium and the burning in your belly for a double helping of chocolate double latte ice cream may be signaling a need for more calcium or fat.


 Fortunately there are natural and healthy tasty
treats you and your baby can enjoy; Goldenberries!

Doctors recommend special pregnancy multivitamins, however you can simply snack goldenberries;
except from iodine, goldenberries naturally contain most of the essential nutrients, vitamins and
minerals your developing baby needs, folic acid, zinc, iron, calcium, magnesium, vitamin C, vitamin D, B vitamins such as B6 and B12, potassium and vitamin E. (see. Goldenberries, a most have super fruit for vegans and vegetarians).

So, if you happen to have that sweet and sour craving, don’t worry you don’t have to eat those
unhealthy sour patches anymore. You now have goldenberries! Forget the guilt.

Folic acid can help prevent neural tube defects such as spinal bifida and other malformations, like a cleft lip or palate. This phytochemical is found in goldenberries, as well as in hazel nuts, sunflower seeds, grapefruit.

Zinc is particularly important for the rapid cell growth that occurs during pregnancy. Some clinical
studies had link a zinc deficiency to miscarriage, toxemia, low birth weight, and other problems during pregnancy, labor, and delivery. Goldenberries contain 0.40mg/per 100g of zinc.

Iron. A woman’s body needs more iron than usual during pregnancy in order to produce all the blood that is needed to supply nutrition to the placenta. The iron content of one goldenberry is close to
1.2mg/per 100g. Other good sources of iron are broccoli and spinach.

Magnesium is important for the development of nervous tissue and muscle cells. If you have a shortage of magnesium, it can lead to cramping of leg muscles, undue womb muscle irritability and your baby hiccupping in the womb.

Calcium is one of the most necessary minerals in pregnancy. Your body constantly needs it because it builds healthy bones and teeth, and can prevent muscles from cramping, as well as prevent pre-
eclampsia in pregnancy. The concentration of calcium in goldenberries is low, however, the high levels of vitamin A aids on it’s effective absorption from other foods.

Potassium is important in sending nerve impulses, helping your muscles contract, and releasing energy from protein, fat, and carbohydrates. Since your blood volume expands by up to 50 percent during pregnancy, you'll need slightly more electrolytes to keep the extra fluid in the right chemical balance. The goldenberry is rich in potassium with an average value of 210mg/per 100g

Vitamin C is necessary for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels; 100g of goldenberry contains 20.0mg of vitamin C.

Vitamin D  is needed to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth, deficiency during pregnancy can cause growth retardation and skeletal deformities. It may also have an impact on birth weight. Yellow fruits like goldenberries and oranges are great sources of vitamin D.

B-Complex Vitamins. These important nutrients help the body convert food into energy, in addition to performing other important functions such as aiding in the formation of red blood cells. Goldenberries have vitamin B1, B2, B3 and B12.

Can Goldenberries strengthen your skin?

The goldenberry is an ancient fruit; widely used in folk medicine in many cultures around the world as a natural treatment for asthma, hepatitis, malaria, rheumatism and dermatitis; in South Africa, for
example, heated goldenberry leaves are applied to the body to relieve inflammation. Recent clinical
studies support this “beliefs”, it has been scientifically proven that the high amounts of vitamin A and C present in goldenberries, makes them an excellent anti-oxidant and anti-inflammatory fruit.
Just these two properties enhance health through out our body in many ways, helping us eliminate harmful toxins and improving blood circulation.

At has been scientifically proven that the high amounts of vitamin A and C present in goldenberries,
makes them an excellent anti-oxidant and anti-inflammatory fruit.

Environmental factors such as pollution, radiation, cigarette smoke and herbicides may not show in a form of a life threatening disease, however these harmful toxins also known as free radicals do show in our skin. Dermatitis is a general term that describes an inflammation of the skin, it has many causes and occurs in many forms, it usually involves an itchy rash on swollen, reddened skin. Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, extreme damage can occur; of particular importance is that free radical damage accumulates with age.

There are various types of dermatitis; Atopic dermatitis is a form of dermatitis likely related to a mix of factors, including dry skin, a gene variation, an immune system dysfunction, bacteria on the skin and environmental conditions. Contact dermatitis results from direct contact with one of many irritants or allergens; such as poison ivy, jewelry containing nickel, cleaning products, perfumes, cosmetics, and even preservatives in many creams and lotions.

Symptoms of Dermatitis

 Along with the anti-oxidant and anti-inflammatory properties of A and C vitamins, the regenerating properties of the complex B vitamins, thiamine and niacin; makes goldenberries a mighty fruit. Doctors recommend dietary supplements, such as vitamin D for the treatment of dermatitis, a vitamin that is also naturally found in goldenberries. More over goldenberries contain vitamin B3, witch has been found to be very effective in acne treatment. (See. Goldenberries; The Essential Multivitamin Supplement)

For many years natural medicine has been discouraged by the lack of scientific research, however; plants and substances found in nature had been used for centuries to alleviate many health issues.
Goldenberries will protect your body and make it glow from the inside out. But lets not wait till we are sick to enjoy this dehydrated little gems.

Goldenberries; a must have Superfruit for Vegans and Vegetarians

You might choose to follow a vegetarian or vegan diet because you believe it will improve your health. According to the Center for Science in the Public Interest, animal products, especially fatty cuts of meat and full-fat dairy products, are linked to clogged arteries, heart disease, stroke and certain cancers, leading people to search for meat-free diets. the key to a healthy vegetarian or vegan diet is to enjoy a variety of foods, however the more restrictive your diet is, the more challenging it can be to get all the nutrients you need. A vegan diet for example eliminates natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium.

Although  no single food can provide all the nutrients your body needs, goldenberries offer great help; they contain B-12 and D vitamins. Also essential minerals like phosphorus, iron, potassium, and zinc; vital nutrients, some of which are hard to absorb and hard to find in plant based foods.



Iron is a crucial component of red blood cells, goldenberries contain more iron than beans and almost the same amount as in animal sources, such as beef. Since it isn't as easily absorbed from plant sources, the recommended intake of iron for vegetarians is almost double that recommended for
nonvegetarians. The vitamin C also present in goldenberries helps the body absorb iron more efficiently.

Goldenberries contain more iron than beans and almost 

the same amount as in animal sources, such as beef. 

Vitamin D plays an important role in bone health. Our body can make is own vitamin D from the sun, it is found in very few foods including goldenberries. Most people get Vitamin D from cow's milk, since is added by manufacturers. Vegetarians and vegans  may need a vitamin D supplement however goldenberries can provide up to 40% RDI.






Zinc is highly concentrate in dry goldenberries, it is an essential component of many enzymes and plays a role in cell division and in formation of proteins. Like iron, zinc is not as easily absorbed from plant sources as it is from animal products.

Buy dried goldenberries at www.merit-trade.com

Potassium is very important for the normal functioning of our organs. Concentration of potassium is high in goldenberries with 320mg pre serving Vitamin B12 is necessary to produce red blood cells and prevent anemia. This vitamin is found almost exclusively in animal products, so it can be difficult to get enough B-12 on a vegan diet. However goldenberries contain this highly structured vitamin also known as cobalamin.



Phosphorus  is an essential mineral primarily used for growth and repair of body cells and tissues, together with calcium (also present in goldenberries) phosphorus provides structure and strength. Phosphorus is also required for a variety of biochemical processes including energy production and pH regulation. Goldenberries contain 6% RDI of phosphorus. The unique combination of minerals and vitamins present in goldenberries, aids in the absorption of essential nutrients such as proteins (not readily absorbable in plant based foods) from vegetables.

Goldenberries also serve as a natural fully raw daily vitamin supplement
 and the best part is they taste great!

One sample of goldenberries contained 78.9 percent water, 0.3 percent protein, 0.2 percent fat, 19.6 percent total carbohydrate, 4.9 percent fiber, 1.0 percent ash. Per 100 g, there were 73 calories, 8 mg calcium, 55 mg phosphorus, 1.2 mg iron, about 1 mg sodium, 320 mg potassium, 1,460 mg B-carotene equivalent, 0.10 mg thiamine, 0.03 mg riboflavin, 1.70 mg niacin, and 43 mg ascorbic acid.

Goldenberries could be helpful in the treatment of Alcoholism and Depression

“An `alcoholic’ is an individual with a sick body who seeks relief by consuming alcohol in the same way people seek help from aspirin, for their pain.”

Goldenberries have rightfully earn the term superfood; as described in our previous blog “Goldenberries; The Essential Multivitamin Supplement” this small yet powerful fruit contains high amounts of essential vitamins, including B-complex vitamins. Found very rarely in plant based foods.

B-complex vitamins  are of special importance, they are incredibl
y necessary for optimal mental well-being and functioning. Deficiencies in the body of these vitamins are often due to a poor diet and can interfere with the mental health of a person over time, causing depression, agitation, anxiety, and mental lethargy; in extreme cases leads to psychosis and dementia.










Deficiencies of vitamin B3 (Niacin) in particular has been scientifically linked to alcoholism, it is a water soluble nutrient, meaning that the body does not store it, needing to be replaced in the body every day, it’s more important tasks is to facilitates the processes involved in metabolizing fats, proteins, and carbohydrates. In the United States, alcoholism is the prime cause of vitamin B3 deficiency. Alcohol is often used as a way to cope up with depression witch actually worsen one’s situation, this is because alcohol destroys all the B vitamins in a person’s body.

The regular consumption of goldenberries balances the levels of sugar in the bloodstream see; “Can
goldenberries help you loose weight?”, In the book “The Vitamin Cure for Alcoholism: Orthomolecular Treatment of Addictions” Dr. Abram Hoffer identified alcohol as a liquid sugar, just by looking at its chemical formula.

Hoffer believed that biochemical individuality and sugar cravings contribute to alcoholism especially if patients have low blood sugar or problems metabolizing alcohol. Researchers from the University of Mississippi Medical Center also preform vitamin therapy in an attempt to reduce anxiety and depression in alcoholics, they used the daily combination of 3 grams of vitamin C, 3 grams of
vitamin B3, 600 mg of vitamin B6, and 600 IU of vitamin E, all of witch are naturally present in
goldenberries. the vitamins did result in a significant drop in anxiety within three weeks of use, however, these patients were already alcoholics, meaning that for a regular person the intake should be lower. Hence deficiencies of B-complex vitamins contribute to mental disorders, and those can lead to more serious mental illnesses, it only makes sense to try to avoid it by inhering foods that are rich in these vitamins, however, not only drug addicts and alcoholics have trouble maintaining these vitamins at optimum levels, also the elderly, people with liver disease and people that follows a strict vegan diet are at risk of B-complex vitamins deficiencies. Fortunately anyone can benefit from these powerful substances by regularly eating goldenberries; and the best part is...they taste great!

Can Goldenberries Help You Loose Weight?

Imagine a food, (not a drug), that’s powerful enough to activate positive mental and physical change in your body.... That’s right! Goldenberries.

Goldenberries can have a profound impact on lifestyle and holistic wellness; they posses nutrients that promote effective restoring and function of body organ systems, including the brain and endocrine systems; improvements in just those areas directly relate to mood and energy. Many people that regularly consume goldenberries report high increases in energy levels and mental functioning, experiencing a positive change in how they view their overall health, how they feel and how they function.

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The stress-reducing B-complex vitamins in goldenberries are key factors in helping you unlock the energy from the food you eat, turning every meal or snack into energy your body can use. Vitamin B1 supports the immune system, nervous system, and adrenal glands , the latter of which helps regulate cellular metabolism. The high levels of vitamin B12 also helps produce red blood cells and built muscle, making goldenberries an excellent natural source of energy. (See, Goldenberries; The Essential Multivitamin Supplement)

Goldenberries are rich in protein and fiber, both of which help slow the release of sugar into the blood stream, providing a steady supply of energy. Fiber is a nutrient that supports healthy digestion and cholesterol levels; it has been associated with weight control because it bulks up in your stomach and digests slowly, keeping you feeling full for longer. An ounce of goldenberries contains 3 grams of fiber.

Also a diet that is too high in sugar, increases the risk of weight gain; compared to other dried fruits, goldenberries are a great choice when it comes to sugar content because manufacturers don't add any extra sugar during processing. One ounce of goldenberries contain about 9 grams of natural sugar, very few calories, about 80 and zero grams of fat, allowing you to eat them like candy, without the guilt.






Goldenberries support both, body and mind. They and are readily available and very easy to incorporate to cereals, smoothies and trail mixes. Many people are turning to these sources of nutrition to correct health deficits and put their wellness back on track.

Goldenberry Cereal

The Renowned Dr. Oz  calls goldenberries “ The Belly  Blaster #1” and recommends snaking one-quarter cup of dry goldenberries daily.

Goldenberries Support Your Liver and Detox Your Body

A healthy liver means a healthy body. The liver helps to fight infections and cleanse the blood, it also helps digest food and store energy for when you need it. A healthy liver has the amazing ability to grow back, or regenerate when is damaged. 

Goldenberries help nourish and support the liver which in turn detoxifies our body. Aiding this organ is of a major importance because it gets rid of environmental and food based toxins we take into our system.

The anti-inflammatory properties of goldenberries play a very important role in the protection of  the
liver; since an inflamed liver may cause no discomfort at all; when liver inflammation is left untreated, it starts to scar. As excess scar tissue grows, it replaces healthy liver tissue, this process is called fibrosis. Scar tissue can’t be effective enough in removing toxins from the body as healthy liver tissue does, and can even keep blood from flowing through your liver.

The exact pathway of goldenberries’ liver benefits isn’t completely understood, however, one of the withanolides present in goldenberries called withagulatin A has been associated with a reduction in liver scarring and a reversal of liver degradation.

Furthermore, goldenberries are linked to optimal kidney health, helping to eliminate toxins by
stimulating urination and flushing out excess fats, salts, and toxins from the lymphatic system. Ancient Egyptians used goldenberries as a medicinal plant for treating kidney and urinary passages diseases and as  general fortifier of the human body.

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It makes perfect sense to support an organ that is responsible for removing toxins from the body. A
healthy and functional liver reduces the toxic buildup in the cells of your body, making your skin look brighter, and the renewed breakdown of fat makes it easier for muscles to tone up. Eating goldenberries in the daily basis is an easy, and delicious way to continually detox your body, feel great, and look healthier.

Are Goldenberries good for Diabetics?

According to the American Diabetes Association, 86 million Americans age 20 and older have Prediabetes, which means that they will develop diabetes if proper alimentation isn’t provided.

Diabetes is caused by defective or insufficient production of insulin and the inability of the cells to utilize the insulin present in the body efficiently. Insulin is often described as a “key" hormone produced in the pancreas by the islets of Langerhans that regulates the amount of glucose in the blood. Type 2 diabetes, in particular, is a metabolic disorder, caused by the person’s lifestyle and diet, it is accompanied with other pathogenic conditions such as obesity  and oxidative stress (see, The Antioxidant Power of Goldenberries), that subsequently leads to insulin resistance and long-term diabetes complications.

Buy Dried Goldenberries at Merit-trade.com

Studies have shown that fruits high in antioxidants and good fats, like goldenberries, help reduce the chances of developing diabetes. goldenberries are packed with anti-oxidants, one of these are polyphenols that contain flavonoids (vitamin P). Polyphenols like flavonoids are able to regulate the circulatory system pathways and therefore protect against the development of poor blood circulation. The rising trend in the prevalence of diabetes complications suggests that current medical treatments are not sufficient, and the use of supplementary treatments like exercise and the consumption of functional foods, such as goldenberries and their health benefits, could increase the effectiveness of prediabetes and diabetes management.

However, not only diabetic patients should incorporate goldenberries into their diet, studies show that in the United States, chronic illnesses and health problems are either wholly or partially attributable to an unhealthy diet, and it represents by far the most serious threat to public health.



Based on animal models and some clinical trials, Plant polyphenols such as flavonoids have been
proposed as effective supplements for diabetes management and prevention of its long-term
complications. However Further investigations using human clinical studies are needed to
confirm the beneficial effects of polyphenolic compounds as supplementary treatments for diabetic patients.





To summarize, the consumption of goldenberries and citrusy fruits are essential to prevent future health complications related to diabetes and other types of diseases such as cardiovascular atrophyes, kidney and liver failure amongst others.

Goldenberry Quinoa Salad

The Pichuberry, also known as Physalis peruviana, is a plant that yields a small, smooth berry. In Peru it is known as aguaymanto or Inca berry.

The Pichuberry has many health benefits. It is one of the most abundant sources of vitamin C available among all fruits and plants. Its vitamin C levels reach as much as 20 times of that in an orange. It is also a powerful antioxidant and is effective in boosting immunity while restoring vitality. No wonder the Incas were so strong!

Promising studies show that Pichuberries antioxidant levels may also prevent cellular aging and the onset of cancer, all while promoting healing of wounds and some allergies. Respiratory disorders, such as asthma, are also improved due to the fruit.

I would consider the Pichuberry an anti-diabetic fruit. Pichuberries aid in reducing sugar levels in the blood and stimulating hormones that secrete insulin in diabetic patients. 
For more information visit EatingFree.com

Goldenberries; The Essential Multivitamin Supplement

Eating goldenberries might be even better than taking a daily multivitamin supplement, this marvelous small fruit is packed with vitamins A, C, D, and B-complex vitamins including B12. These vitamins are essential for a healthy well-being, and can even prevent cancer and heart diseases. Lets take a look at the health benefits our body can enjoy by only eating goldenberries.

100g of goldenberries provides 14% Recommended Daily Intake of vitamin A. Vitamin A contains pigments that allow our eyes to adjust to changes in light, helping to sustain good eyesight, also vitamin A improves immune system function, growth of the bones, skin health, and gene transcription.  Additionally it is an anti-oxidant, which means that it neutralizes the harmful outcomes of free-radicals. See “ Goldenberries and the Power of Antioxidants”

100g of goldenberries provides 18% (11mg) RDI of vitamin C. Vitamin C helps the body form and maintain connective tissue, including bones, blood vessels, and skin, it also protects against heart disease, aid in the absorption of iron, and decrease cholesterol and triglycerides, helping neutralize the effects of nitrites. Vitamin C reduces blood pressure level, making certain the appropriate dilation of bloodstream, battles cataracts, and also improves the defense mechanisms. 

B-vitamin complex are essential nutrients that help convert our food into fuel, allowing us to stay
energized throughout the day. Goldenberries are an excellent source of vitamins B1, B2, B3, B6 and vitamin B12,  these vitamins are rarely found in plant foods . All these B vitamins team up to promote healthy skin and hair and even prevent memory loss and migraines.

100g of goldenberries provide 7.3% (0.110mg) RDI of vitamin B1 (Thiamine).B1 vitamin is necessary to break down carbohydrates, it also helps the body make healthy new cells. Vitamin B1 is often called an anti-stress vitamin because of its ability to protect the immune system. 

100g of goldenberries provide 2% (0.040mg) RDI of vitamin B2 (Riboflavin). This B vitamin is important for red blood cell production, which is necessary for transporting oxygen throughout the body, it also works as an antioxidant to help fight free radicals and may prevent early aging and the development of heart disease. B2 can also help fight off migraines.

100g of goldenberry provide 14% (2.800mg) RDI of vitamin B3 (Niacin). One of the primary uses for B3 vitamin is to boost HDL cholesterol. Vitamin B3 deficiency in individuals is caused by the consumption of alcohol and tobacco, therefore goldenberries are recommended for people with addiction problems; also, B3 vitamin has been found to treat acne.

100g of goldenberry provide 5% (0.065mg) RDI of vitamin B6 (Pyridoxine). B6 vitamin helps regulate levels of amino acids associated with heart disease. B6 vitamin is also a major player in mood and sleep patterns because it helps the body produce stress hormones; some studies suggest that vitamin B6 can reduce inflammation for people with conditions like rheumatoid arthritis.

100g of goldenberry provide 16% RDI of vitamin B12 (Cobalamin). Vitamin B12 is necessary to produce red blood cells and helps in the process of creating the oxygen carrying protein, hemogloblin. Since vitamin B12 is rarely found in plant foods, goldenberries are a must have for people following a vegetarian or vegan diet.

A person can obtain up to 40% RDI of vitamin D from goldenberries. Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection. Your body can make its own vitamin D from sunlight, only a very small amount comes from few foods you eat; gladly the goldenberry is one of those few.

If you want to find out how to cook with goldenberries, we have a great selection of recipes for you to browse in our blog. 

Goldenberries and Kale Salad Recipe

Ingredients 

1/4 cup incan berries 

Kale leaves

Juice of half of lemon

1 avocado 

1 small tomato

1/2 a carrot

1/4 cup of olives 

4-5 dried apricots

2 tablespoons of pumpkin seeds

Preparations

Firstly in a bowl, prepare your kale and squeeze in some lemon. 

Chop half a carrot, a tomato and a avocado and put these in with your bowl of kale.

Now add some olives, dried apricots and pumpkin seeds. 

Give everything a good mix around. 

Complete the dish by topping your salad with the incan berries.

Why are there so many different names for Goldenberries?

Although the popularity of goldenberries in the United States and around the world has increased in the last twenty years, It is still considered a minor fruit, there aren't that many supermarkets and grocery stores that carry them around NYC.  but goldenberries aren’t as exotic as you might think, they are found in markets from Venezuela to Chile, they are also grown in Hawaii, California, South Africa, East Africa, India, New Zealand, Australia, and Great Britain.





Physalis Peruviana is the scientific name of the goldenberry, they are commonly known in Europa as “cape gooseberry” or simply “gooseberry”, however, they are not at all related to the true Gooseberry as the name suggest, in fact they are more closely related to tomatoes. The name cape gooseberry was adopted by Australians, who received their first plants from the Cape of Good Hope.

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Meanwhile in the United states, the plethora of names given to physalis is baffling, names such as Goldenberries, Peruvian groundcherry, Giant groundcherry, Groundcherry, Chinese lantern, Husk tomato,  Poha Berries, Inca Berries, Pichuberries can be found in the US market and this can get confusing both to the consumer and the retailer who's trying to sell them.

In the article “Notes on the History,  Cultivation and Uses of Physalis”, published by The Journal of Royal Horticultural Society in 1974, the panel suggested the descriptive name “goldenberry,” which was commonly used in Great Britain and South Africa and was recommended as the commercial name. This more “melodic” name helped change the consumer appeal towards the fruit, since it is a reminiscent of other berry fruits, such as blackberry and blueberry, making it easier to remember.

As everyone who reads our blog knows we have settled with the name "Goldenberry", Please join the discussion and share your thoughts on this matter.

Goldenberry Salad with Tree tomato Vinaigrette

Ingredients:

200 gr Goldenberries
200 gr Spinach
200 gr Mushrooms
200 gr Cherry Tomatoes
50 gr toasted Sesame Seeds

Tree Tomato Vinaigrette

2 Tree tomatoes
4 tbsp of fruit vinegar
1 lime
1/2 cup of olive oil
1/2 cup of sunflower oil
Add salt, pepper and sugar to taste

Goldenberry Chutney Recipe

Golden berry chutney is healthy and nutritious too. Rasbhari (Golden Berry/Cape Gooseberries) contains polyphenols, carotenoids, Vitamin A, vitamin C, Bcomplex vitamins, thiamine and niacin and contains the minerals iron, phosphorus and some calcium. Also contains a high level of fructose, the beneficial sugar for diabetics. It tastes delicious.
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GOLDENBERRIES AND THE POWER OF ANTIOXIDANTS.

In our previous blog “5 things you need to know about the mighty Goldenberry”,we talked about the
amazing health benefits goldenberries can provide to our body. The high levels of antioxidants present in goldenberries has led them to become the new “superfood”, that’s why we wanted to go a bit further this time and explain which kind of  antioxidants goldenberries have and the role they play in our overall health.

Antioxidants are chemicals that block the activity of other chemicals known as free radicals, the body generates free radicals as the inevitable byproducts of turning food into energy. Free radicals are highly reactive substances that have the potential to cause damage to cells by stealing electrons, this can lead to dramatic changes in the structure and function of our cells. Free radical damage can change the  instructions coded in a strand of DNA, these can also alter a cell’s membrane, changing the flow of what enters the cell and what leaves it, such alterations can cause healthy cells to mutate into cancerous ones.

Antioxidants, like the carotenoids and polyphenolic compounds found in goldenberries, can neutralize free radicals, these antioxidants are powerful cancer fighters, prevalent in goldenberries as
well as in wide variety of fruits and vegetables.

Carotenoids are colorful plant pigments and powerful antioxidants that can help prevent some forms of cancer and heart disease, they act to enhance your immune system’s response to infections. Some
carotenoids poses the ability to turn into vitamin A once they are consumed. Lycopene, the orange-red pigment found in goldenberries and tomatoes, is a type of carotenoid that does not turn into vitamin A,  however is still of significant value, since it is an antioxidant even more potent than beta-carotene.

Orange and yellow fruits and vegetables have high vitamin A activity because of the carotenoids they contain. Generally, the deeper the color of the fruit or vegetable is an indication of a higher
concentration of carotenoids. Carrots, are also a good source of beta-carotene.

Polyphenols are antioxidants also found in goldenberries, these have recently been termed
“lifespan essentials”, and they actively work in the body to prevent certain disease mechanisms from occurring.  Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways, their specific health-promoting actions are still being actively researched, and it is generally recognized  that they can reduce the risk factors for cardiovascular disease and basically help to protect many body systems from the risks or ravages of many types of chronic disease. It is possible that the health  promoting effects of polyphenols present in goldenberries are not due to their antioxidant qualities, but  rather because they help control blood sugar spikes after meals, these is why the consumption of goldenberries is recommended to people with diabetes.

Boosting the intake of carotenoids and polyphenols on a daily basis by eating goldenberries is easy to do, and can be a tasty, gourmet adventure.

Goldenberry & Grape Salad

Goldenberry Cheesecake Recipe

How to make delicious Gooseberry Cheesecake with this helpful instructional video from top celebrity chef and cookery tutor Rozanne Stevens. You will need condensed milk, cream cheese, whipped cream, lemon juice, lemon jelly, gooseberries and a lemon swissrole. Result = Delicious!
For more recipes, fruity fun and lots more, visit us at http://www.facebook.com/topfruit

Goldenberry Uses Around The World

In most countries where goldenberries are grown, they are considered fruits only for backyard gardens or for children to pluck and eat, in Europe, however, goldenberries carry prestige and are of particular interest among up-scale restaurants and bakeries.

We invite you to take a quick tour around the world exploring the common culinary and non-culinary uses of this versatile fruit.

NORTH AMERICA 

The exquisite flavor of Goldenberries makes them an excellent jam fruit, here in north America goldenberries are usually canned as whole fruits or conserved in the form of jam, they are mostly known as preserves under the Hawaiian name poha. Also dry goldenberries are often mixed with nuts and eaten as snacks, in few states including California, where they can be found fresh, people like to add them to salads as a variant to cherry tomatoes. Since goldenberries are a useful small crop for the home garden, their landscaping value tends to be more appreciated, the goldenberry plant fruits grow well in a pot or may be used as a border plant where the soft grey-green foliage can be used to offset other species. The plant also makes a nice looking border filler, where the fruit can be accessed and freely eaten.

EUROPE

Europeans are by far the number one lovers of goldenberries, they often pay premium prices to dip
whole fruits in chocolate or toffee and eat them along with a cup of coffee. Goldenberries have many
culinary applications; people use them to decorate cakes and cookies, make tart fillings, pies, puddings, ice creams and they also consume them fresh by incorporating the berries in fruit salads and fruit cocktails. The British have even found a use of the husk, which they use as a handle to dip the goldenberry fruits in icing and chocolate. The fruit is also used in a wide variety of sauces; in France for instant, people love to eat fish toped with goldenberry sauce; Hungarians on the other hand preferred smoked pork toped with goldenberry sauce. Up-scale restaurant chefs love fresh goldenberries; their piquant aftertaste goes perfect with wines and cheeses (the husks are often used as a fork when they are serve for fondu); they also enjoy using the husks for decorating purposes.

SOUTH AMERICA


Goldenberries are native to South America people usually eat them in abundance, wild and fresh,
Colombians like to stew or cook goldenberries with honey and consume them as dessert. The leaves of goldenberries are said to possess therapeutic value, herbal medical practitioners in Colombia
recommend the use of a decoction prepared with the leaves of the goldenberry plant as a diuretic as
well as an anti-asthmatic. Meanwhile in Peru, the native Indian women perfume the goldenberry fruits and often used them as jewelry, also they like to reduce them into compote and feed their babies and interestingly their parrots.



AFRICA

In South Africa, goldenberries are canned in syrup, and then exported, also in Africa as in Colombia people heat the plant's leaves and apply them as a poultice on inflamed areas of the skin. The native Zulu tribe in Africa uses an infusion prepared with the goldenberry leaves as an enema (a procedure used to clean the bowel of feces by injecting a liquid through the anus) to alleviate abdominal disorders in children.

OCEANIA

In Australia and New Zealand, goldenberries are commonly made into jams and pies, people love to eat them fresh alone as a dessert (the papery covering can be peeled back into tissue-thin flower petals that stand out around the berry like a crown). Some people like to garnish meals with the goldenberry’s husks, especially in the fall season since their yellowish color resembles fall leaves.

 

ASIA

In India and China goldenberry is classified as a medicinal fruit.“Rasbhari” how the plant is commonly called in India, is often use in traditional folk medicine to treat malaria, rheumatism, dermatitis, asthma, hepatitis, leukemia and even cancer. In Chinese medicine, goldenberries are called Chinese lanterns and are used as homemade remedies for such conditions as abscesses, coughs, fevers, and sore throat.

5 Things You Need To Know About The Mighty Goldenberry

The mighty Goldenberry, how we like to call it here at Merit Trade LLC, is an ancient, delicious citrusy, tangy, flavorful and nutrient-rich fruit originally cultivated by the Incas. This berry, approximately the size of a marble is known by various names including Cape Gooseberry, Aztec berry, Poha berry, Harankash, or Physalis Peruviana (scientific name), however depending on where you live in the world you might know this fruit by a dozen-plus names. 

Although not very popular in the U.S;       Goldenberries are attracting more and more attention due to the desire of many people to become more conscious about their eating habits. Loaded with nutrients and antioxidants, Golden- berries consumption can significantly improve your overall health. There are endless reasons why people should become familiar with this exotic fruit, of course besides the obvious one, their incredible taste, which makes them a great addition to salads and cake crusts or a simple out of the bag healthy snack. Here are just five of the many health benefits related to Goldenberries that you want to know about.

1. GOLDENBERRIES ARE THE NEW SUPERFOOD

Recently Goldenberries have been added to the list of superfoods. The term superfoods is given to an special category of foods found in nature. This foods are nutrient-rich and considered to be especially beneficial for health and well-being. Some of this foods include avocado, kale, chia seeds, coconut and many more, They are superior sources of anti-oxidants and essential nutrients that are vital for our body but cannot make ourselves.

In addition to anti-oxidants and essential nutrients, Goldenberries are a great source of  complex B vitamins (B1, B2, B6 and B12).  These complex B vitamins help reducing stress, improve memory, reduce fatigue, spur metabolism, relieve PMS and reduce the risk of heart disease.  

Vitamin C (ascorbic acid) is also very prominent in goldenberries There is more vitamin C in this exotic fruit than in pears, pineapples, or plums, and only slightly less than citrus fruits. Almost 15% of the daily recommended intake of vitamin C is present in a single serving of golden berries, this makes them a very important fruit for the immune system. Furthermore, vitamin C is a key component in the production of collagen, which is what the body needs to repair and produce cells, tissues, organs, and blood vessels.

2. GOLDENBERRIES CAN BATTLE CANCER

The consumption of goldenberries is recommended for people who have a genetic or environmental predisposition towards developing cancer. The primary compound in golden berries that seems to do the healing are a group of naturally occurring steroidal lactones called withanolides. Considerable research shows that withanolides found in goldenberries have anticancer benefits, similar to the ginseng, an indian  plant categorized as an adaptogenic healing plant, because of its benefits to the endocrine system. Withanolides are quite rare, these are powerful antioxidant and anti-inflammatory unique organic compounds that can slow or even reverse the spread of cancerous cells throughout the body. though beating cancer with plants alone is controversial, those like goldenberries that contain withanolides can be useful in parallel therapy. 

3. GOLDENBERRIES ARE A GREAT SOURCE OF VITAMING B12

As said before goldenberries are a great source of complex B vitamins. Vitamin B12 is of particular importance since it can be found naturally in a wide variety of animal foods, but is very hard to find in plant foods unless they are fortified, this is great news for people that follow a vegetarian or vegan diet. Goldenberries can also help people who have had gastrointestinal surgery, since they loose the ability to absorb vitamin B12. Low levels of B12 can cause anemia, loss of balance, numbness or tingling in the arms and legs and weakness. 

4. GOLDENBERRIES PROMOTE WEIGHT LOSS

With only 53 calories per 100 grams, goldenberries are an excellent option for people trying to lose weight, their high antioxidant value and low sugar content can play a role in low calorie diets and products. The natural sugar content in golden berries is mainly sucrose and is very low in fructose allowing these tiny fruits to deliver a large percentage of your daily nutrients, yet they don’t contribute negative fats or calories to your overall intake, helping you keep weight loss goals on track.

5. ANTI-INFLAMATORY BENEFITS

Probably the most recognized health benefit of goldenberries is their  anti-inflammatory effects derived from their high antioxidant content. This antioxidants can prevent certain chronic diseases and if you suffer from arthritis, gout, muscle aches, chronic pain, or even hemorrhoids, anti-inflammatory compounds can soothe these conditions and increase your quality of life.             Goldenberries are also able to prevent Inflammation of the arteries and blood vessels, which can be very dangerous for the cardiovascular system and lead to the development of atherosclerosis heart disease. it effectively lowers blood pressure as well, which further decreases the symptoms of hypertension and gives relief to your heart.

Although the exact pathway for this benefits aren't completely understood, goldenberries have also been associated with a reduction in liver scarring and a reversal of liver degradation. Furthermore, goldenberries are linked to optimal kidney health, helping to eliminate toxins by stimulating urination and flushing out excess fats, salts, and toxins from the lymphatic system.