Eating too Much Junk Food while Pregant? Try Goldenberries instead

“I have to eat for two from now on” is a common phrase use by pregnant women. Digging into junk food or stuffing yourself with boxes of chocolates and other indulgent foods dose feel very satisfying, however, sometimes eating for two can lead to the horrible guilt, especially when you are a woman that cares about a healthy diet. While giving in to cravings is not a life-and-death situation, one can lose sight of a nutritious diet – essential for a healthy lifestyle.

No one really knows why pregnancy cravings occur, though there are theories that it represents some nutrient that the mother may be lacking, and the crave is the body's way of asking for what it needs.

Therefore that aching for a greasy hamburger and a plate of fries may be your need for more protein, sodium, or potassium and the burning in your belly for a double helping of chocolate double latte ice cream may be signaling a need for more calcium or fat.


 Fortunately there are natural and healthy tasty
treats you and your baby can enjoy; Goldenberries!

Doctors recommend special pregnancy multivitamins, however you can simply snack goldenberries;
except from iodine, goldenberries naturally contain most of the essential nutrients, vitamins and
minerals your developing baby needs, folic acid, zinc, iron, calcium, magnesium, vitamin C, vitamin D, B vitamins such as B6 and B12, potassium and vitamin E. (see. Goldenberries, a most have super fruit for vegans and vegetarians).

So, if you happen to have that sweet and sour craving, don’t worry you don’t have to eat those
unhealthy sour patches anymore. You now have goldenberries! Forget the guilt.

Folic acid can help prevent neural tube defects such as spinal bifida and other malformations, like a cleft lip or palate. This phytochemical is found in goldenberries, as well as in hazel nuts, sunflower seeds, grapefruit.

Zinc is particularly important for the rapid cell growth that occurs during pregnancy. Some clinical
studies had link a zinc deficiency to miscarriage, toxemia, low birth weight, and other problems during pregnancy, labor, and delivery. Goldenberries contain 0.40mg/per 100g of zinc.

Iron. A woman’s body needs more iron than usual during pregnancy in order to produce all the blood that is needed to supply nutrition to the placenta. The iron content of one goldenberry is close to
1.2mg/per 100g. Other good sources of iron are broccoli and spinach.

Magnesium is important for the development of nervous tissue and muscle cells. If you have a shortage of magnesium, it can lead to cramping of leg muscles, undue womb muscle irritability and your baby hiccupping in the womb.

Calcium is one of the most necessary minerals in pregnancy. Your body constantly needs it because it builds healthy bones and teeth, and can prevent muscles from cramping, as well as prevent pre-
eclampsia in pregnancy. The concentration of calcium in goldenberries is low, however, the high levels of vitamin A aids on it’s effective absorption from other foods.

Potassium is important in sending nerve impulses, helping your muscles contract, and releasing energy from protein, fat, and carbohydrates. Since your blood volume expands by up to 50 percent during pregnancy, you'll need slightly more electrolytes to keep the extra fluid in the right chemical balance. The goldenberry is rich in potassium with an average value of 210mg/per 100g

Vitamin C is necessary for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels; 100g of goldenberry contains 20.0mg of vitamin C.

Vitamin D  is needed to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth, deficiency during pregnancy can cause growth retardation and skeletal deformities. It may also have an impact on birth weight. Yellow fruits like goldenberries and oranges are great sources of vitamin D.

B-Complex Vitamins. These important nutrients help the body convert food into energy, in addition to performing other important functions such as aiding in the formation of red blood cells. Goldenberries have vitamin B1, B2, B3 and B12.

Can Goldenberries Help You Loose Weight?

Imagine a food, (not a drug), that’s powerful enough to activate positive mental and physical change in your body.... That’s right! Goldenberries.

Goldenberries can have a profound impact on lifestyle and holistic wellness; they posses nutrients that promote effective restoring and function of body organ systems, including the brain and endocrine systems; improvements in just those areas directly relate to mood and energy. Many people that regularly consume goldenberries report high increases in energy levels and mental functioning, experiencing a positive change in how they view their overall health, how they feel and how they function.

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The stress-reducing B-complex vitamins in goldenberries are key factors in helping you unlock the energy from the food you eat, turning every meal or snack into energy your body can use. Vitamin B1 supports the immune system, nervous system, and adrenal glands , the latter of which helps regulate cellular metabolism. The high levels of vitamin B12 also helps produce red blood cells and built muscle, making goldenberries an excellent natural source of energy. (See, Goldenberries; The Essential Multivitamin Supplement)

Goldenberries are rich in protein and fiber, both of which help slow the release of sugar into the blood stream, providing a steady supply of energy. Fiber is a nutrient that supports healthy digestion and cholesterol levels; it has been associated with weight control because it bulks up in your stomach and digests slowly, keeping you feeling full for longer. An ounce of goldenberries contains 3 grams of fiber.

Also a diet that is too high in sugar, increases the risk of weight gain; compared to other dried fruits, goldenberries are a great choice when it comes to sugar content because manufacturers don't add any extra sugar during processing. One ounce of goldenberries contain about 9 grams of natural sugar, very few calories, about 80 and zero grams of fat, allowing you to eat them like candy, without the guilt.






Goldenberries support both, body and mind. They and are readily available and very easy to incorporate to cereals, smoothies and trail mixes. Many people are turning to these sources of nutrition to correct health deficits and put their wellness back on track.

Goldenberry Cereal

The Renowned Dr. Oz  calls goldenberries “ The Belly  Blaster #1” and recommends snaking one-quarter cup of dry goldenberries daily.

Goldenberries Support Your Liver and Detox Your Body

A healthy liver means a healthy body. The liver helps to fight infections and cleanse the blood, it also helps digest food and store energy for when you need it. A healthy liver has the amazing ability to grow back, or regenerate when is damaged. 

Goldenberries help nourish and support the liver which in turn detoxifies our body. Aiding this organ is of a major importance because it gets rid of environmental and food based toxins we take into our system.

The anti-inflammatory properties of goldenberries play a very important role in the protection of  the
liver; since an inflamed liver may cause no discomfort at all; when liver inflammation is left untreated, it starts to scar. As excess scar tissue grows, it replaces healthy liver tissue, this process is called fibrosis. Scar tissue can’t be effective enough in removing toxins from the body as healthy liver tissue does, and can even keep blood from flowing through your liver.

The exact pathway of goldenberries’ liver benefits isn’t completely understood, however, one of the withanolides present in goldenberries called withagulatin A has been associated with a reduction in liver scarring and a reversal of liver degradation.

Furthermore, goldenberries are linked to optimal kidney health, helping to eliminate toxins by
stimulating urination and flushing out excess fats, salts, and toxins from the lymphatic system. Ancient Egyptians used goldenberries as a medicinal plant for treating kidney and urinary passages diseases and as  general fortifier of the human body.

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It makes perfect sense to support an organ that is responsible for removing toxins from the body. A
healthy and functional liver reduces the toxic buildup in the cells of your body, making your skin look brighter, and the renewed breakdown of fat makes it easier for muscles to tone up. Eating goldenberries in the daily basis is an easy, and delicious way to continually detox your body, feel great, and look healthier.