Are Goldenberries good for Diabetics?

According to the American Diabetes Association, 86 million Americans age 20 and older have Prediabetes, which means that they will develop diabetes if proper alimentation isn’t provided.

Diabetes is caused by defective or insufficient production of insulin and the inability of the cells to utilize the insulin present in the body efficiently. Insulin is often described as a “key" hormone produced in the pancreas by the islets of Langerhans that regulates the amount of glucose in the blood. Type 2 diabetes, in particular, is a metabolic disorder, caused by the person’s lifestyle and diet, it is accompanied with other pathogenic conditions such as obesity  and oxidative stress (see, The Antioxidant Power of Goldenberries), that subsequently leads to insulin resistance and long-term diabetes complications.

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Studies have shown that fruits high in antioxidants and good fats, like goldenberries, help reduce the chances of developing diabetes. goldenberries are packed with anti-oxidants, one of these are polyphenols that contain flavonoids (vitamin P). Polyphenols like flavonoids are able to regulate the circulatory system pathways and therefore protect against the development of poor blood circulation. The rising trend in the prevalence of diabetes complications suggests that current medical treatments are not sufficient, and the use of supplementary treatments like exercise and the consumption of functional foods, such as goldenberries and their health benefits, could increase the effectiveness of prediabetes and diabetes management.

However, not only diabetic patients should incorporate goldenberries into their diet, studies show that in the United States, chronic illnesses and health problems are either wholly or partially attributable to an unhealthy diet, and it represents by far the most serious threat to public health.



Based on animal models and some clinical trials, Plant polyphenols such as flavonoids have been
proposed as effective supplements for diabetes management and prevention of its long-term
complications. However Further investigations using human clinical studies are needed to
confirm the beneficial effects of polyphenolic compounds as supplementary treatments for diabetic patients.





To summarize, the consumption of goldenberries and citrusy fruits are essential to prevent future health complications related to diabetes and other types of diseases such as cardiovascular atrophyes, kidney and liver failure amongst others.